Introduction In today’s fast-paced and demanding society, it’s not uncommon for worry to pop up from time to time. However, for other people, anxiety becomes a permanent and overwhelming presence known as Generalized Anxiety Disorder (GAD). GAD is more than simply the momentary anxieties that everyone has; it is a complicated and chronic disorder that affects thoughts, emotions, and everyday functioning. This essay goes into the complex world of GAD, providing insight into its nature, effects, and the road to coping with this complicated mental health condition. GAD is more than simply being worried before a major occasion or having…
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INTRODUCTION: We do feel anxious when we do something for the first time. You can feel numb when you are about to give a speech to thousands of people. This is normal because this is positive stress, which acts as a pushing force for you to work better and practice as much as you can so you can perform well. Before giving a job interview or thinking about the future of finance, this will drop your emotional scale, and you will end up being worried all the time. Few people manage this with positive energy and by working on themselves.…
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We don’t develop courage by being happy every day. We develop it by surviving difficult times and challenging adversity INRODUCTION: Anxiety is a response to some kind of threat or fear. This is future-related, dear Will I be able to survive if this happens? These kinds of thoughts hurt you the most. The happy thing is that most of them didn’t happen, but you suffer from your own thoughts. Real or perceived danger causes the release of adrenaline, a hormone and messenger that triggers anxiety, and the person goes into the mode of a fight or flight response. Symptoms of…