Introduction When most people think of high-cholesterol foods, eggs and red meat likely come to mind. But while dietary cholesterol doesn’t impact blood cholesterol as much as once thought, consuming excessive amounts—especially alongside saturated and trans fats—can still raise your risk of heart disease. What may surprise you is that many everyday foods are higher in cholesterol than expected. Understanding which foods pack hidden cholesterol loads—and learning how to swap them for healthier options—can help you protect your heart while still enjoying delicious meals. This article highlights common foods that are surprisingly high in cholesterol and offers smart, heart-healthy swaps…