Introduction Food poisoning is an unpleasant and often unexpected illness caused by consuming contaminated food or beverages. It can result from bacteria, viruses, parasites, or toxins that infect the gastrointestinal tract, leading to nausea, vomiting, abdominal cramps, and diarrhea. While most cases are mild and resolve within a few days, recovery depends on the type and severity of the infection, the person’s overall health, and how quickly treatment begins. Understanding the recovery timeline and knowing what to eat (and avoid) during this period can significantly ease discomfort, prevent dehydration, and promote faster healing. This article explains the stages of recovery,…