Introduction: Our bones and joints form the foundation of our body’s structure, providing the support and mobility necessary for daily activities. Maintaining strong bones and joints is crucial for overall well-being and quality of life. The good news is that lifestyle habits play a pivotal role in supporting bone and joint health. In this article, we at O Health will explore various healthy habits that can help keep our bones and joints in top shape, ensuring that we can move freely and live life to the fullest. Adequate Calcium and Vitamin D Intake: Calcium and vitamin D are essential nutrients…