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  • Blog - Lifestyle & Wellness - Nutrition & Diet - Prevention & Wellness - Resources & Tools

    The Power of Prevention: A Guide to Building a Strong Health Foundation

    December 6, 2023 - By Mehwish Muzaffar

    Healthcare has traditionally revolved around treating illnesses and addressing symptoms. However, a paradigm shift towards preventive care has gained momentum, emphasizing the significance of proactive measures in fostering long-term well-being. The philosophy of preventive care champions the idea that taking steps to maintain good health, rather than simply reacting to diseases, forms the cornerstone of a robust and resilient health foundation.   Exploring the Philosophy of Preventive Care The philosophy of preventive care embodies a fundamental shift in healthcare ideology, advocating for proactive measures over-reactive responses. At its core, this philosophy is rooted in the notion that preserving health is…

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  • Blog - Diseases & Conditions - Fitness & Exercise - Health Issues - Lifestyle & Wellness - Men's Health - Nutrition & Diet - Parenting & Family Health - Prevention & Wellness - Women's Health

    The Role of Vitamin D in Overall Health

    September 19, 2023 - By admin

    INTRODUCTION: Vitamin D is considered the best vitamin for the bones, but it performs several functions, including strengthening the bones. It helps the body control its immunological response and inflammation. Vitamin D helps to absorb calcium absorption in the gut and maintain the optimal amount of serum calcium and phosphate concentration to promote bone mineralization. If af person doessn’t haves sufficient vitamin D, it makes bonese thin, and brittle and causese rickets in children and osteomalacia in adults. IMPORTANCE OF SUNSHINE VITAMIN: Vitamin D insufficiency is on the rise and causes many issues worldwide due to lifestyle and unhealthy eating…

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