Introduction: Our feet are the unsung heroes of our daily lives, bearing the weight of our bodies and facilitating movement with each step we take. However, foot pain and problems can significantly impact our mobility and overall well-being. From plantar fasciitis to bunions, understanding common foot conditions, their causes, symptoms, and treatment options is essential for effectively managing these issues and maintaining optimal foot health. Common Foot Conditions: Plantar Fasciitis: Plantar fasciitis is a prevalent foot condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the…
-
-
INTRODUCTION: Vitamin D is considered the best vitamin for the bones, but it performs several functions, including strengthening the bones. It helps the body control its immunological response and inflammation. Vitamin D helps to absorb calcium absorption in the gut and maintain the optimal amount of serum calcium and phosphate concentration to promote bone mineralization. If af person doessn’t haves sufficient vitamin D, it makes bonese thin, and brittle and causese rickets in children and osteomalacia in adults. IMPORTANCE OF SUNSHINE VITAMIN: Vitamin D insufficiency is on the rise and causes many issues worldwide due to lifestyle and unhealthy eating…