INTRODUCTION: Depression is a chronic feeling of emptiness, sadness, or inability to feel pleasure that may appear to happen for no clear reason. It is distinct from grief and other emotions. Depression is a mental disorder in which a person remains low in energy and always complains about not being active as compared to normal people. This will affect the thinking and eating patterns of humans. This is treatable, but only when people recognize it as soon as possible and go to a medical professional for help. If you are feeling low, that doesn’t mean that you are dealing with…
-
-
INTRODUCTION: Sometimes some people face a lot of mood swings, which don’t seem normal because they are not. Bipolar disorder is a brain disorder in which there is a change in a person’s mood, energy, and ability to function. People with bipolar disorder go through a lot of trauma due to their symptoms. They experience intense emotional fluctuations that occur during distinct periods of days or weeks called mood episodes. These mood episodes are recategorized as manic/hypomanic (abnormally happy or irritable mood) or depressive (sad mood). People with bipolar disorder generally have periods of a neutral mood as well. When…
-
INTRODUCTION Thoughts shape us. This is such an underrated thing about human nature that he carries all the thoughts without filtering them, which causes a mess in real life. Our brain is just like a bucket of water, and our thoughts are water. It is our job to decide what kind of water we need to put in our bucket. We are all humans, but we are also different just because of our brains, our thoughts, and our ideas. This shows that it is vital for us to filter our thoughts because, at the end of the day, they will…
-
INTRODUCTION: Our brains have the ability to change; that is neuroplasticity. There are some actions that create positive reactions. Some researchers have documented the impact of dietary variables on synaptic plasticity and neural function. If a man is eating consciously, there are certain hormones released from the gut that have a huge impact on our cognitive function. We can control better nutrition to enhance mental fitness by increasing the resilience of neurons by adapting to some changes in our daily lifestyle. This is a blessing for humans because we have the power to change our mindset, which indirectly changes our…