INTRODUCTION: High blood pressure is a common disorder affecting the arteries of the body. It is also known as hypertension. When you have high blood pressure, the force of the blood pushing against the artery walls is always too strong. To pump blood, the heart has to work harder. The heart’s function can also be compromised because of excessive burden on the heart to pump above the average range. Hypertension occurs when the pressure in the blood rises above the normal range. The normal range of the blood is 120/80. If this normal range is exceeded, it is referred to as hypertension. During exercise,…
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Introduction: “Your heart’s health is in your hands! Let’s dive into the crucial world of blood pressure and its impact on your well-being. By understanding how to maintain healthy blood pressure levels, you can take charge of your cardiovascular health and lead a fulfilling life.” What is Blood Pressure: “Blood pressure is like a life force coursing through your arteries. It’s the force exerted by blood against the walls of your blood vessels. This vital measurement consists of two values: systolic pressure, the force when the heart contracts, and diastolic pressure, the force when the heart relaxes. A normal blood…