INTRODUCTION: Vitamin D is considered the best vitamin for the bones, but it performs several functions, including strengthening the bones. It helps the body control its immunological response and inflammation. Vitamin D helps to absorb calcium absorption in the gut and maintain the optimal amount of serum calcium and phosphate concentration to promote bone mineralization. If af person doessn’t haves sufficient vitamin D, it makes bonese thin, and brittle and causese rickets in children and osteomalacia in adults. IMPORTANCE OF SUNSHINE VITAMIN: Vitamin D insufficiency is on the rise and causes many issues worldwide due to lifestyle and unhealthy eating…
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INTRODUCTION We love our comfort zone. Humans love to be loved, pampered, and not do anything at all, but our bodies have some different requirements. Our muscles want to be moved in order to get stronger. People love to sit, but it is not good for their health. Walking will do wonders because this is the best way to be in the best shape and health. This double bonus advantage still doesn’t motivate people to walk. They preferred to be a coach potato, which ended up being a potato itself. An active person will love every moment because movement will…
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INTRODUCTION Thoughts shape us. This is such an underrated thing about human nature that he carries all the thoughts without filtering them, which causes a mess in real life. Our brain is just like a bucket of water, and our thoughts are water. It is our job to decide what kind of water we need to put in our bucket. We are all humans, but we are also different just because of our brains, our thoughts, and our ideas. This shows that it is vital for us to filter our thoughts because, at the end of the day, they will…
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INTROCUTION: “Workplace wellness” is used to promote positivity among the employees so they will work in the best manner. There are many methods for businesses to promote a culture of health, from programmes and health information fairs to medical exams that promise the social well-being of a person. The average person spends 1/3 of his life at work. This is a big chunk of life that we spend in our workplace; hence, its wellness is more than crucial for us. Most of the time, people face some issues due to workplace stress and end up with some psychological or physical…
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INTRODUCTION Mental Health shares a core connection with exercise. We knew the numerous benefits of exercise, but we restricted it to physical health. It benefits not only physical health but also mental health. This acts as an effective tool that encompasses the overall health system of a human. AI tools in the modern era make your life best and easy; similarly, Exercise is a traditional AI tool that makes life healthy and happy. This tool will bless you with long-term effects and also serve you with immediate output. Humans are emotional beings, which means emotions are the dash broad for…
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WOMEN HEALTH Women’s health has been an area of concern for many decades, as they are the ones who have to perform many responsibilities. Women’s jobs range from conceiving a child to managing the entire household. It is crucial to keep an eye on their health because they won’t be able to perform well if they are ill. Hormones are the directors of the body; they will direct the brain as to what work or emotion must be felt by the human. This shows such a magic effect because we used to think that the brain was the boss of…
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Integrative Medicine Integrative medicine is the combination of ancient therapies with modern rational ideas. Acupuncture’s inception place is China, and it is thought that this tradition is 3000 years old. People are very stuck with their belief system and the values that they were taught in their communities. To encourage and support people’s better health, doctors came up with the idea of Integrative medication. This medicine will align their original beliefs with their symptoms, and both patient and doctor will cordially approach traditional therapy. We have a lot of traditional therapies, and a few of them are very famous due…
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WHY SLEEP IS VITAL We have sleep experts all around the globe, which shows the importance of sleep because sleep-deprived humans are considered zombies. If a person is not getting enough sleep, his whole body functions poorly. He won’t be able to enjoy any kind of happiness due to a lack of sleep. Sleep helps our body’s organs work in a very productive way. For example, if we are not taking care of our teeth, At first, we wouldn’t feel any kind of difference, but with the passage of time, it got yellow and became the hub of every kind…
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INTROUCTION: According to the World Health Organization infertility effects most of the people all around the world. Infertility primarily brought on by male factors, including abnormal semen parameters or function, abnormalities of the reproductive system that are anatomical, endocrine, genetic, functional, or immunological, chronic illness, and sexual conditions that interfere with the ability to deposit semen in the vagina. Numerous variables, including genetics and environmental conditions, contribute to infertility. From a genetic perspective, we are supposed to contact healthcare workers because they know how to fix the genetic issue, but for environmental issues, we are responsible. Already, our habits and…
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INTRODUCTION: Sugar is addictive just like drugs, which is why we crave more chocolate even after having a big fat bar of it already. Sugar is a staple in many houses, and people use it with every kind of food. The bitter truth is that having lots of sugar will impact your overall health. The risk of having diabetes is increasing, and the other complications will arise simultaneously. This article will give you a brief description of how to cut sugar and maintain a healthy lifestyle. Due to having sugar in each meal since childhood, it seems nearly impossible to…