• Ask the Experts - Blog - Diseases & Conditions - Health Issues - Lifestyle & Wellness - Nutrition & Diet - Prevention & Wellness

    When a High White Blood Cell Count Signals Potential Infection?

    Introduction Leukocytosis is a medical condition characterized by an elevated white blood cell (leukocyte) count in the bloodstream. This increase in white blood cells is often a response to infection, inflammation, or other physiological stressors. Moreover, Understanding the causes, symptoms, diagnosis, risks, and management of leukocytosis is crucial for identifying and addressing underlying health issues effectively.   What is Leukocytosis? Leukocytosis refers to an increase in the number of white blood cells circulating in the blood above the normal range, typically more than 11,000 white blood cells per microliter. Moreover, This condition is a natural immune response by the body…

  • Ask the Experts - Blog - Lifestyle & Wellness - Prevention & Wellness - Resources & Tools

    How to Protect Your Hair from Sun Damage?

    Introduction As summer approaches and we embrace the outdoors, our skin isn’t the only thing vulnerable to the sun’s rays—our hair needs protection from sun damage too. Sun exposure can wreak havoc on hair, leading to dryness, brittleness, and color changes. Understanding how to shield your hair from these effects is important for maintaining its health and vibrancy.   Protecting Hair from Sun Damage Effects of Sun Exposure UV radiation from the sun can have detrimental effects on hair. It penetrates the hair shaft, breaking down its proteins and causing structural damage. This sun damage manifests as dry, brittle strands,…

  • Ask the Experts - Blog - Lifestyle & Wellness - Prevention & Wellness - Resources & Tools

    Scalp Conditions Explained: What are Dandruff, Psoriasis, and Other Common Issues?

    Introduction Scalp conditions can range from mild irritations to chronic disorders, affecting both scalp health and hair appearance. Understanding these conditions is important for effective management and relief. Among the most common are dandruff, characterized by flaky scalp and itching due to fungal overgrowth; scalp psoriasis, causing red, scaly patches from an autoimmune response; and other issues like seborrheic dermatitis, scalp eczema, and fungal infections, each presenting unique symptoms and requiring specific treatments. Awareness and proper care can help maintain scalp health and improve overall hair condition.   Understanding Scalp Conditions Scalp conditions refer to various disorders and ailments that…

  • Ask the Experts - Blog - Lifestyle & Wellness - Nutrition & Diet - Resources & Tools

    What are Daily Routines for Strong and Shiny Hair?

    Introduction Having strong and shiny hair is a reflection of overall health and good hair care practices. While genetics play a role, daily healthy hair habits are important in maintaining the health and vitality of your hair. This article explores daily routines that can help you achieve and maintain beautiful, healthy hair.   Daily Routines for Healthy Hair Importance of a Daily Hair Care Routine A daily healthy hair habit is essential for maintaining the integrity and appearance of your hair. Regular care helps prevent damage, breakage, and dullness, ensuring your hair remains resilient and glossy. Consistent attention to your…

  • Ask the Experts - Blog - Lifestyle & Wellness - Prevention & Wellness - Resources & Tools

    Separating Fact from Fiction in Hair Care for Better Hair Health Decisions

    Introduction Hair care myths and misconceptions can influence how we care for our hair. Distinguishing between fact and fiction is important for maintaining optimal hair health. This article discusses common hair care myths, backed by scientific evidence, to provide clarity and empower readers to make informed choices that support strong, beautiful hair. By debunking myths and highlighting best practices, we aim to guide you toward a healthier and more effective hair care regimen.   Debunking Hair Care Myths Hair care myths can perpetuate false beliefs about what’s best for our hair, leading to ineffective practices or even damage. By dispelling…

  • Ask the Experts - Blog - Lifestyle & Wellness - Resources & Tools

    How to Do Quick and Easy Hairstyles for Everyday Life?

    Introduction Finding time for quick hairstyles can be challenging in today’s fast-paced world. Whether you’re rushing to work, attending classes, or managing a busy household, having a repertoire of quick and easy hairstyles can be a lifesaver. This guide will provide practical hair hacks to help you look your best with minimal effort.   Quick and Easy Hairstyles for Busy People For those constantly on the go, these quick hairstyles are perfect as they require little time but offer maximum impact: Ponytail: A classic go-to that can be styled high, low, or to the side. Messy Bun: Perfect for casual…

  • Ask the Experts - Blog - Lifestyle & Wellness - Prevention & Wellness - Resources & Tools

    What are Hair Transplants and Other Treatments Like?

    Introduction Hair loss can significantly impact one’s self-esteem and confidence. Fortunately, there are various treatments available to address hair loss and restore a fuller head of hair. Among these treatments, hair transplants have gained popularity for their effectiveness in providing long-lasting results. This article explores the different hair loss solutions available. With a focus on hair transplants, their procedures, benefits, risks, and comparison with other treatment options.   Hair Transplants and Other Treatments Hair transplants are surgical procedures that involve transferring hair follicles from donor areas. Typically the back or sides of the scalp, to areas experiencing hair loss. In…

  • Ask the Experts - Blog - Lifestyle & Wellness - Nutrition & Diet - Prevention & Wellness - Resources & Tools

    How to Get Healthy Hair with a Balanced Diet?

    Introduction Healthy hair is often seen as a reflection of overall well-being. While hair care products and treatments play a role in maintaining hair health, a balanced diet is crucial for nourishing your hair from within. The nutrients you consume directly impact the strength, shine, and growth of your hair. This article explores how to achieve healthy hair through a balanced diet, highlighting key nutrients, beneficial foods, the importance of hydration, the impact of diet on hair growth and strength, and the role of dietary supplements.     Getting Healthy Hair with a Balanced Diet A balanced diet rich in…

  • Ask the Experts - Blog - Prevention & Wellness - Resources & Tools

    How to Style Your Hair with Heat Tools Without Damage?

    Introduction Heat styling tools like flat irons, curling wands, and blow dryers can transform your hair, but frequent use without proper care can lead to damage. Fortunately, with the right techniques and products, you can achieve your desired style without compromising the health of your hair. This article explores how to style your hair with heat tools without causing damage, including understanding the risks, selecting the best tools and products, techniques for minimizing damage, the importance of heat protectants, and alternative styling methods to reduce heat usage.   Styling Hair with Heat Tools Without Damage Heat styling requires a delicate…

  • Ask the Experts - Blog - Lifestyle & Wellness - Prevention & Wellness - Resources & Tools

    The Truth About Split Ends: How to Prevent and Treat Them?

    Introduction Split ends are a common hair concern that affects people of all hair types and lengths. They occur when the protective outer layer of the hair cuticle wears away, leading to frayed and split tips. Understanding split ends, how they form, and the best ways to prevent and treat them can help maintain healthy, strong hair. This article discusses the nature of split ends, preventive measures, effective treatments, and the role of regular trims and specific products in managing this issue.   Understanding Split Ends Split ends, scientifically known as trichoptilosis, occur when the hair shaft splits or frays…