INTRODUCTION:  The gut is the planet of trillions of microbes, which are crucial to human physiology, metabolism, nutrition, and immunological function. constipation, gastroesophageal reflux disease, irritable bowel syndrome, and lactose intolerance are some of the notable issues that can arise if your gut is disturbed. The autonomic nervous system, hypothalamic-pituitary-adrenal (HPA) axis, and nerves within the gastrointestinal tract all have a deep connection. This can result in the gut having the power to change mood, cognition, activity, and mental health. Will you be able to focus if your gut is not healthy? Can you feel irritated when your gut health…