Introduction: Stress has become an unavoidable aspect of modern life, affecting individuals from all walks of life. While it’s commonly perceived as a mental or emotional burden, stress management for heart health, cannot be understated. In this blog, we discuss the intricate relationship between stress and heart health, exploring the physiological effects of stress on the body and providing insights into effective stress management techniques to safeguard the heart.   Understanding Stress: Stress is the body’s natural response to perceived threats or challenges, triggering a cascade of physiological reactions to prepare the body to cope with the situation. This response,…