Introduction For years, dermatologists believed diet and acne had little connection. Today, a growing body of scientific research shows that certain foods—especially those high in sugar, dairy products, and high-glycemic (fast-digesting) carbohydrates—may influence acne severity.Food alone doesn’t cause acne, but it can worsen or trigger breakouts in people who are genetically or hormonally prone. Understanding how diet affects skin inflammation, hormones, and oil production can empower you to make choices that support clearer skin.This article explores the evidence behind the main dietary factors linked to acne and offers practical recommendations. What Is the Link Between Diet and Acne? Acne is…