• Familial Hypercholesterolemia: Recognizing and Managing Inherited High Cholesterol
    Blog - Health Issues

    Familial Hypercholesterolemia: Recognizing and Managing Inherited High Cholesterol

    September 29, 2025 - By 

    Introduction Familial hypercholesterolemia (FH) is a genetic disorder characterized by extremely high levels of low-density lipoprotein cholesterol (LDL-C), commonly known as “bad cholesterol.” Unlike typical high cholesterol influenced by lifestyle, FH is inherited and can lead to early-onset cardiovascular disease if left untreated. Understanding FH, its signs, diagnosis, and management is crucial because early intervention can significantly reduce the risk of heart attacks and improve quality of life. This article provides a comprehensive overview of familial hypercholesterolemia, helping individuals and families recognize the condition and take proactive steps for management. What Is Familial Hypercholesterolemia? FH is an inherited disorder caused…

  • Foods Surprisingly High in Cholesterol (and Healthier Swaps)
    Blog - Nutrition & Diet

    Foods Surprisingly High in Cholesterol (and Healthier Swaps)

    September 29, 2025 - By 

    Introduction When most people think of high-cholesterol foods, eggs and red meat likely come to mind. But while dietary cholesterol doesn’t impact blood cholesterol as much as once thought, consuming excessive amounts—especially alongside saturated and trans fats—can still raise your risk of heart disease. What may surprise you is that many everyday foods are higher in cholesterol than expected. Understanding which foods pack hidden cholesterol loads—and learning how to swap them for healthier options—can help you protect your heart while still enjoying delicious meals. This article highlights common foods that are surprisingly high in cholesterol and offers smart, heart-healthy swaps…