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    Holistic Approaches to Acne Management: Stress, Gut Health, Supplements

    Introduction Acne is more than a skin-deep problem. While clogged pores, oil production, and bacteria are involved, many internal factors—including stress, gut health, diet, and micronutrient imbalances—can influence how often you break out and how your skin heals. A holistic approach doesn’t replace medical acne treatments but supports the body from within, helping reduce inflammation, balance hormones, and build skin resilience. This comprehensive article explores three major holistic pillars—stress management, gut health, and supplements—that play a scientifically supported role in clearer, healthier skin. Understanding Holistic Acne Management A holistic approach focuses on the whole body, not just the skin. Acne…