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  • Ask the Experts - Blog - Lifestyle & Wellness - Prevention & Wellness - Resources & Tools

    The Power of Laughter: Boosting Mood and Health in Winter: Exploring the benefits of laughter and finding ways to incorporate it into your daily life

    January 14, 2024 - By Mehwish Muzaffar

    Beyond its role as an expression of joy, laughter holds incredible potential to uplift mood, enhance health, and infuse life with positivity even in the coldest of seasons. Understanding the profound benefits of laughter and integrating it into our daily lives becomes a transformative tool for navigating the winter months with brightness and resilience.   Laughter’s Effect on Mood and Health Laughter serves as a potent antidote to stress, boosting mood and fostering a sense of well-being. It triggers the release of endorphins, the body’s natural feel-good chemicals, which promote relaxation and alleviate stress and anxiety. Moreover, laughter stimulates circulation,…

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