• Hydration Strategies After Vomiting (Sips, Electrolytes)
    Blog - Diseases & Conditions - Health Issues

    Hydration Strategies After Vomiting (Sips, Electrolytes)

    December 14, 2025 - By 

    Introduction Vomiting can lead to dehydration and electrolyte imbalances, especially if episodes are frequent or prolonged. Maintaining proper hydration after vomiting is essential to restore fluid balance, prevent complications, and support recovery. Simple strategies like small sips of water, oral rehydration solutions, and electrolyte-rich fluids can be highly effective. This article outlines safe and practical hydration strategies for adults and children after vomiting. Why Hydration is Important After Vomiting Stepwise Hydration Strategies 1. Start with Small Sips 2. Oral Rehydration Solutions (ORS) 3. Clear Fluids 4. Gradual Reintroduction of Food 5. Electrolyte-Rich Foods Hydration Tips for Children Warning Signs of…

  • Ask the Experts - Blog - Health Issues - Lifestyle & Wellness - Prevention & Wellness - Resources & Tools

    Managing Life-Threatening Heat Stroke

    July 1, 2024 - By 

    Introduction: Heat stroke is a severe, life-threatening condition that occurs when the body’s temperature regulation system fails due to prolonged exposure to high temperatures or strenuous physical activity in hot conditions. Recognizing and responding to heat stroke promptly is important to prevent serious complications and even death. In this detailed article, we will explore how to manage heat stroke, the immediate steps to take, the importance of rapid cooling, recognizing the severity, long-term effects, and preventive measures.   How to Manage Heat Stroke Managing heat stroke involves immediate and decisive action to cool the affected person and seek medical help.…