Introduction Back pain is a common complaint that can range from a minor nuisance to a debilitating condition. One of the simplest and most widely used methods for managing pain at home is thermotherapy (heat) or cryotherapy (ice). While both approaches provide relief, understanding when to use heat versus ice can significantly enhance recovery and comfort. This article explores the mechanisms, benefits, and practical guidelines for using heat and ice for back pain relief. Understanding Back Pain Types 1. Acute Back Pain 2. Chronic Back Pain The type of back pain often determines whether heat or ice is more effective.…