The proliferation of technology and digital platforms has revolutionized the way we interact, work, and entertain ourselves. However, alongside these advancements, concerns have emerged regarding the potential for addictive behaviors fueled by technology, especially through social media and digital devices. Understanding the relationship between technology, social media, and addictive tendencies is essential for cultivating a healthy digital balance in today’s interconnected world. Addiction in the digital age represents a significant shift in the landscape of addictive behaviors, primarily driven by the widespread use and integration of digital technologies into everyday life. From smartphones and social media to online gaming and…
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INTRODUCTION: Mental health refers to our cognitive, behavioural, and emotional well-being. It is all about how we feel, think, and react. The term “mental health” is used to illustrate that there is no mental disorder.The modern epoch is all about digital technology because, unconsciously, we depend on technology for our every move. Since we have a lot of blessings from technology, but it also has many disadvantages. Few of them can cause mental illness. In the past, people used to walk 15000 steps on a regular basis, but now, due to modern technology, people think that a 20-minute walk is…