Introduction Heartburn and indigestion are common complaints during pregnancy, affecting up to 50–80% of women, particularly in the second and third trimesters. Hormonal changes, physical pressure from the growing uterus, and slowed digestion all contribute to acid reflux, bloating, and discomfort. Although usually not dangerous, heartburn can significantly affect daily comfort, sleep, and nutrition. Understanding the causes and learning practical relief strategies can make pregnancy more comfortable. Why Heartburn Occurs in Pregnancy 1. Hormonal Changes 2. Physical Pressure 3. Slower Digestion Dietary Strategies for Relief 1. Eat Small, Frequent Meals 2. Avoid Trigger Foods 3. Stay Upright After Eating 4.…