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    Lemon Juice & Citrate: Natural Allies Against Kidney Stones?

    Introduction Kidney stones are a painful condition affecting millions globally, often recurring without proper prevention. Among natural remedies and preventive strategies, lemon juice and its active component citrate have gained popularity as potential allies against kidney stones. But how effective are they, and what does the science say? This detailed article explores the role of lemon juice and citrate in kidney stone prevention, how they work, recommended intake, and practical tips for incorporating them into your daily routine. Understanding Kidney Stones and Citrate Kidney stones form when minerals in the urine, such as calcium, oxalate, and uric acid, crystallize and…