Introduction Cancer is a complex disease influenced by genetic, environmental, and lifestyle factors. While some risk factors, like age and genetics, cannot be changed, many lifestyle choices can significantly impact your risk of developing certain cancers. Adopting healthy habits empowers you to take control of your well-being and lower your cancer risk. This article explores key lifestyle factors that can reduce cancer risk, backed by scientific evidence, and offers practical tips to incorporate into daily life. Understanding Cancer Risk Cancer develops when cells grow uncontrollably due to genetic mutations. These mutations can be caused by: While genetic predisposition is unmodifiable,…