We don’t develop courage by being happy every day. We develop it by surviving difficult times and challenging adversity INRODUCTION: Anxiety is a response to some kind of threat or fear. This is future-related, dear Will I be able to survive if this happens? These kinds of thoughts hurt you the most. The happy thing is that most of them didn’t happen, but you suffer from your own thoughts. Real or perceived danger causes the release of adrenaline, a hormone and messenger that triggers anxiety, and the person goes into the mode of a fight or flight response. Symptoms of…
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INTRODUCTION Mental Health shares a core connection with exercise. We knew the numerous benefits of exercise, but we restricted it to physical health. It benefits not only physical health but also mental health. This acts as an effective tool that encompasses the overall health system of a human. AI tools in the modern era make your life best and easy; similarly, Exercise is a traditional AI tool that makes life healthy and happy. This tool will bless you with long-term effects and also serve you with immediate output. Humans are emotional beings, which means emotions are the dash broad for…
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INRODUCTION Have you ever noticed that you have enough time to perform a task but no energy for it? The energy level is very low for many reasons. This shows that it is not always time management; sometimes it is energy management as well. You need a calm mind and proper energy to be productive in life. These all fall under the umbrella of fatigue. A state of tiredness or exhaustion that is not sleepy is referred to as failure.” The easiest example to understand fatigue is when we exercise excessively and get muscle fatigue, which no longer makes us…
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WHY SLEEP IS VITAL We have sleep experts all around the globe, which shows the importance of sleep because sleep-deprived humans are considered zombies. If a person is not getting enough sleep, his whole body functions poorly. He won’t be able to enjoy any kind of happiness due to a lack of sleep. Sleep helps our body’s organs work in a very productive way. For example, if we are not taking care of our teeth, At first, we wouldn’t feel any kind of difference, but with the passage of time, it got yellow and became the hub of every kind…