Introduction Back injuries are among the most common workplace and household injuries, and many occur because of improper lifting. Whether you are moving furniture, carrying groceries, lifting a child, or handling heavy objects at work, your back is vulnerable to strain when lifting incorrectly.The lower back (lumbar spine) plays a major role in stabilizing your body and supporting the weight you lift. When you use poor technique—such as bending at the waist or twisting while lifting—you place excessive stress on spinal discs, muscles, and ligaments.By learning and practicing safe lifting habits, you can protect your spine, prevent injuries, and improve…