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  • Blog - Diseases & Conditions - Fitness & Exercise - Lifestyle & Wellness - Men's Health - Nutrition & Diet - Parenting & Family Health - Prevention & Wellness - Women's Health

    Boosting Metabolism: Tips for Effective Weight Management

    September 23, 2023 - By admin

    INTRODUCTION: What we eat ise essential to give use energy because there is no sense of eating withoutt metabolism. What we eat ise essential to give use energy because there is no sense of eating withoutt metabolism. Metabolism is responsible for transforming the nutrients in the food you eat into energy. Our body needs energy to perform its functions. The term “metabolism” is also used to refer to your basal metabolic rate, which is the quantity of calories you burn while at rest.This seems beautiful when a person is eating and able to digest it well. This is known as…

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  • Blog - Fitness & Exercise - Health Issues - News - Nutrition & Diet - Parenting & Family Health - Prevention & Wellness - Women's Health

    Coping with Grief and Loss: Strategies for Healing

    September 16, 2023 - By admin

    INTRODUCTION: Humans naturally experience grief when a loved one passes away. Life and death are not in the hands of the people. We have no control over it; perhaps it disturbs the whole course of life. This suddenly unbearable trauma makes people suffer more than ever. This is emotional distress, and a human who is suffering from it won’t be able to react to it. People, according to their process, react. We can’t say that this kind of reaction is good or bad. Some people moaned, while others became silent. The level of discomfort and distress also varies according to…

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  • Blog - Fitness & Exercise - Health Issues - Lifestyle & Wellness - Prevention & Wellness

    Mental health awareness: breaking the stigma

    September 8, 2023 - By admin

    INTRODUCTION: Mental health, previously stigmatized and cloaked in secrecy, is gaining acknowledgment and relevance in today’s culture. It’s time to break free from the constraints of judgment and encourage open discussions on mental health. We can build a friendly and understanding atmosphere for persons coping with mental health difficulties by addressing stigmas and promoting awareness. In this post, we’ll look at the detrimental effects of mental health stigma and offer helpful tips on how to counteract it while cultivating a culture of understanding and acceptance. The stigma associated with mental health refers to social preconceptions, prejudices, and discriminatory attitudes that…

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