Overview Magnesium is an essential mineral that plays a crucial role in various bodily functions, including nerve transmission, muscle contraction, and heart rhythm regulation. It is vital for overall health and is commonly found in foods, supplements, and medications. What is Magnesium? Magnesium is a mineral necessary for over 300 enzymatic reactions in the body. It is involved in energy production, protein synthesis, and blood sugar regulation. This mineral is abundant in leafy greens, nuts, seeds, and whole grains. How It Works Magnesium functions by aiding enzyme activity and supporting biochemical reactions. It plays a pivotal role in muscle and…