Introduction: Stress has become an unavoidable aspect of modern life, affecting individuals from all walks of life. While it’s commonly perceived as a mental or emotional burden, stress management for heart health, cannot be understated. In this blog, we discuss the intricate relationship between stress and heart health, exploring the physiological effects of stress on the body and providing insights into effective stress management techniques to safeguard the heart. Understanding Stress: Stress is the body’s natural response to perceived threats or challenges, triggering a cascade of physiological reactions to prepare the body to cope with the situation. This response,…
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The intricate relationship between chronic stress, anxiety, and their impact on high blood pressure unveils a complex interplay within the human body. Chronic stress, stemming from prolonged exposure to demanding situations or ongoing anxiety-inducing circumstances, triggers a cascade of physiological responses. The body’s natural defense mechanism, the stress response, mobilizes resources to cope with perceived threats. However, when stress becomes chronic, this continuous activation of the stress response can lead to dysregulation of various bodily systems, including the cardiovascular system. Persistent stress prompts the release of stress hormones such as cortisol and adrenaline, which, over time, can contribute to the…
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INTRODUCTION: The body’s natural defense against danger and predators is stress. Hormones that prime the body to avoid or face danger are released in a deluge when this happens. This is sometimes referred to as the fight-or-flight response. Humans react somewhat physically when faced with a challenge or threat. In order to either stay and face the threat or flee as quickly as possible, the body mobilizes resources. Physical reactions: The levels of the hormone’s cortisol, adrenaline, and norepinephrine increase in the body and body went to the mode of flight or fight parasympathetic. EXERCISE: Regular Exercise: Exercise stimulates the…