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  • Protecting Youth: Age Restrictions and DXM Abuse Prevention in OTC Cough Medications
    Blog - Diseases & Conditions - Health Issues

    Protecting Youth: Age Restrictions and DXM Abuse Prevention in OTC Cough Medications

    September 25, 2025 - By Mehwish Muzaffar

    Introduction Over-the-counter (OTC) cough medications are commonly found in medicine cabinets across America. While they offer relief for cold and flu symptoms, some contain dextromethorphan (DXM)—a cough suppressant that, in large doses, can produce psychoactive effects. This misuse, often referred to as “robotripping” or “skittling,” has emerged as a serious public health concern, particularly among teenagers seeking a cheap, accessible high. To address this issue, public health officials, educators, and lawmakers have increasingly turned to age restrictions and community education as preventive tools. But despite growing awareness, many parents and retailers remain unaware of the dangers DXM poses when abused,…

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  • Ask the Experts - Blog - Diseases & Conditions - Health Issues - Lifestyle & Wellness - Nutrition & Diet - Parenting & Family Health - Prevention & Wellness - Women's Health

    Why Consider Over-the-Counter Pain Medication for PMS?

    February 1, 2025 - By Mehwish Muzaffar

    Introduction Premenstrual Syndrome (PMS) is a common condition that affects many individuals before their menstrual cycle, causing a range of physical and emotional symptoms such as cramps, headaches, bloating, mood swings, and fatigue. While lifestyle changes and home remedies can help, over-the-counter (OTC) pain medications are a reliable and accessible option for managing PMS discomfort. This article explores the role of OTC medications, how to choose the right type, safe usage guidelines, and when to consult a doctor. Role of OTC Medication OTC pain relievers are widely used to alleviate PMS symptoms, particularly menstrual cramps, headaches, and muscle aches. These…

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  • Ask the Experts - Blog - Diseases & Conditions - Health Issues - Lifestyle & Wellness - Prevention & Wellness - Resources & Tools

    Who Can Donate Blood?

    September 4, 2024 - By Mehwish Muzaffar

    Introduction Blood donation is a critical component of modern healthcare, playing a vital role in treating patients with various medical conditions, including those undergoing surgery, cancer treatment, trauma care, and chronic diseases. Donating blood not only helps save lives but also contributes to the overall health of the community. However, not everyone is eligible to donate blood. Eligibility criteria are established to ensure the safety of both the donor and the recipient. This article provides a comprehensive overview of who can donate blood, the eligibility requirements, and the process involved in blood donation.   Blood Donation Eligibility Blood donation eligibility…

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  • Blog - Lifestyle & Wellness - Parenting & Family Health - Prevention & Wellness - Resources & Tools

    Addiction in Older Adults: Recognizing and Addressing Substance Abuse in Aging Populations

    December 23, 2023 - By Mehwish Muzaffar

    As society grapples with the multifaceted issue of addiction, a demographic that often remains overlooked in discussions surrounding substance abuse in older adults. The misconception that addiction primarily affects younger generations obscures the reality that substance abuse is a growing concern among the elderly. Recognizing and addressing addiction in aging populations presents unique challenges and requires tailored approaches to identification and treatment.   Unique Challenges in Identifying Addiction among Older Adults Identifying addiction among older adults presents a distinctive set of challenges that often complicate accurate diagnosis and intervention. These challenges stem from various factors inherent to aging, societal perceptions,…

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  • Blog - Diseases & Conditions - Health Issues - Lifestyle & Wellness - Prevention & Wellness

    Cardiovascular Medications: Types and Side Effects: Describe common medications used to treat heart conditions and their potential side effects.

    November 9, 2023 - By Mehwish Muzaffar

    Cardiovascular medications are instrumental in managing heart conditions and reducing the risk of cardiovascular events. Understanding the different types of medications, their mechanisms of action, and potential side effects is crucial for both healthcare providers and patients.

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