Introduction Dysmenorrhea, characterized by painful menstruation, affects many women worldwide and can range from mild discomfort to debilitating pain. The condition is often associated with cramping, bloating, headaches, and fatigue during menstruation, which can significantly impact daily life. While dysmenorrhea is common, it is important to understand that the severity of the symptoms can vary greatly between individuals and cycles. Managing dysmenorrhea requires more than just taking pain relievers—it requires an understanding of the menstrual cycle and its patterns. One of the most effective ways to manage dysmenorrhea is to track the menstrual cycle. Tracking not only helps women understand…
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Introduction: The menstrual cycle is a complex series of hormonal and physiological changes that prepare a woman’s body for pregnancy. Understanding the menstrual cycle stages is important for reproductive health, fertility awareness, and managing menstrual-related symptoms. Stages of the Menstrual Cycle The menstrual cycle can be divided into four main stages: Menstrual Phase Follicular Phase Ovulation Luteal Phase Specific hormonal changes and physiological processes characterize each stage. Overview of the Menstrual Cycle Stages Menstrual Phase Duration: Approximately 3-7 days Process: Shedding of the uterine lining (endometrium) through the vagina. Key Events: Bleeding occurs as the thickened endometrial lining…