Introduction: Maintaining good mental health is essential for overall well-being and quality of life. Just as we prioritize physical health through exercise and nutrition, it’s important to dedicate time and effort to nurture our mental and emotional well-being. From managing stress and anxiety to cultivating resilience and finding balance, improving mental health is a journey that requires intentional effort and self-awareness. In this article, we will explore various strategies and techniques for enhancing mental health, empowering individuals to prioritize self-care, and embracing a holistic approach to well-being. By incorporating these practices into our daily lives, we can foster greater happiness,…