WHAT IS MENTAL HEALTH The WHO states that mental health is “more than just the absence of mental disorders or disabilities.” Peak mental health is not only about managing active conditions but also looking after ongoing wellness and happiness. The World Health Organization also celebrates Mental Health Day, which shows how important it is for us to monitor our overall health. We only think that being physically active means that the person is healthy, but the reality is contradictory. People still don’t give importance to mental health, even though it is very important. Can you hire a well-educated man with…
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INTRODUCTION: Our brains have the ability to change; that is neuroplasticity. There are some actions that create positive reactions. Some researchers have documented the impact of dietary variables on synaptic plasticity and neural function. If a man is eating consciously, there are certain hormones released from the gut that have a huge impact on our cognitive function. We can control better nutrition to enhance mental fitness by increasing the resilience of neurons by adapting to some changes in our daily lifestyle. This is a blessing for humans because we have the power to change our mindset, which indirectly changes our…
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INTRODUCTION Mental Health shares a core connection with exercise. We knew the numerous benefits of exercise, but we restricted it to physical health. It benefits not only physical health but also mental health. This acts as an effective tool that encompasses the overall health system of a human. AI tools in the modern era make your life best and easy; similarly, Exercise is a traditional AI tool that makes life healthy and happy. This tool will bless you with long-term effects and also serve you with immediate output. Humans are emotional beings, which means emotions are the dash broad for…