• Blog - Diseases & Conditions - Fitness & Exercise - Lifestyle & Wellness - Men's Health - Parenting & Family Health - Prevention & Wellness - Women's Health

    Mental Health First Aid: How to Recognize and Support Others

    WHAT IS MENTAL HEALTH The WHO states that mental health is “more than just the absence of mental disorders or disabilities.” Peak mental health is not only about managing active conditions but also looking after ongoing wellness and happiness. The World Health Organization also celebrates Mental Health Day, which shows how important it is for us to monitor our overall health. We only think that being physically active means that the person is healthy, but the reality is contradictory. People still don’t give importance to mental health, even though it is very important. Can you hire a well-educated man with…

  • Blog - Fitness & Exercise - Health Issues - Lifestyle & Wellness - Prevention & Wellness

    Mental health awareness: breaking the stigma

    INTRODUCTION: Mental health, previously stigmatized and cloaked in secrecy, is gaining acknowledgment and relevance in today’s culture. It’s time to break free from the constraints of judgment and encourage open discussions on mental health. We can build a friendly and understanding atmosphere for persons coping with mental health difficulties by addressing stigmas and promoting awareness. In this post, we’ll look at the detrimental effects of mental health stigma and offer helpful tips on how to counteract it while cultivating a culture of understanding and acceptance. The stigma associated with mental health refers to social preconceptions, prejudices, and discriminatory attitudes that…