Introduction Migraines are more than just bad headaches — they are a neurological disorder characterized by intense, throbbing head pain often accompanied by nausea, vomiting, and sensitivity to light and sound. These attacks can last from a few hours to several days, making even simple daily activities challenging. While no single cure exists, a combination of targeted medications and non-drug relief methods — such as resting in a dark, quiet room and applying a cold compress — can help reduce the pain and duration of an attack. Understanding how and when to use these strategies can make a significant difference…