Introduction Morning sickness is a common symptom experienced by many pregnant women, especially during the first trimester. Despite its name, morning sickness can occur at any time of the day or night. It typically involves nausea, and sometimes vomiting, which can range from mild discomfort to severe episodes that affect daily activities. Understanding the causes of morning sickness and exploring natural relief methods can help expectant mothers manage this condition more effectively and safely. Causes & Hormones Morning sickness is primarily caused by the rapid hormonal changes that occur during early pregnancy. The key hormones involved include: Other factors that…