Introduction Difficulty falling asleep is often linked to stress, anxiety, and physical tension. Progressive Muscle Relaxation (PMR) is a proven relaxation technique that helps release muscle tension, calm the nervous system, and promote faster sleep onset. Developed by Dr. Edmund Jacobson in the 1920s, PMR involves systematically tensing and relaxing different muscle groups, allowing the body and mind to enter a deep state of relaxation. How Progressive Muscle Relaxation Works Step-by-Step Guide to Progressive Muscle Relaxation for Sleep 1. Prepare Your Environment 2. Focus on Your Breathing 3. Begin Muscle Group Relaxation Follow a head-to-toe sequence, tensing each muscle group…