Introduction Snoring is a common sleep concern that can disturb both the snorer and their bed partner. Many people look for quick solutions to reduce snoring, and over-the-counter products like nasal strips, nasal dilators, and nasal sprays are popular choices. These products aim to improve airflow through the nose and reduce vibrations in the throat that cause snoring. But do they actually work, and who benefits most from them? This article explores the science behind these nasal aids, how they function, their effectiveness, and how to incorporate them into a comprehensive snoring management plan. Understanding Snoring and Nasal Resistance Snoring…