INRODUCTION Have you ever noticed that you have enough time to perform a task but no energy for it? The energy level is very low for many reasons. This shows that it is not always time management; sometimes it is energy management as well. You need a calm mind and proper energy to be productive in life. These all fall under the umbrella of fatigue. A state of tiredness or exhaustion that is not sleepy is referred to as failure.” The easiest example to understand fatigue is when we exercise excessively and get muscle fatigue, which no longer makes us…
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Fatigue is a state of tiredness or exhaustion that can be caused by various factors, including time management and energy management. Fatigue can manifest as muscle or mental fatigue, which can hinder normal tasks. Understanding the core reasons for fatigue can help alleviate it.