Introduction Many people struggle with falling asleep due to environmental noise, stress, or an overactive mind. White noise and nature sounds have become popular tools to mask disruptive sounds, calm the mind, and promote relaxation, helping the body transition into sleep more easily. Whether it’s the steady hum of a fan or the gentle rustle of rain, these sounds can create an environment that signals safety, calm, and rest, ultimately improving sleep quality. 1. What is White Noise? 2. What are Nature Sounds? 3. Benefits of Using White Noise or Nature Sounds 4. How to Use White Noise or Nature…