Introduction If you’ve experienced kidney stones—especially calcium oxalate stones, the most common type—your doctor may have advised you to reduce your intake of oxalates. But what exactly are oxalates, and why do they matter? Oxalates are naturally occurring compounds found in many plant-based foods. While they’re harmless for most people, those prone to kidney stones must be cautious. In this comprehensive guide, we’ll break down what oxalates are, how they affect stone formation, and which foods to limit or pair wisely to reduce your risk. What Are Oxalates? Oxalates (or oxalic acid) are organic acids found in many fruits, vegetables,…