• Managing Incontinence During Exercise and Travel
    Blog - Lifestyle & Wellness

    Managing Incontinence During Exercise and Travel

    October 24, 2025 - By 

    Introduction Urinary incontinence can be challenging, especially when staying active or traveling. Physical activity and long journeys may increase the risk of leakage, leading to discomfort, embarrassment, and anxiety. However, with careful planning, the right products, and targeted strategies, people with incontinence can continue exercising and traveling confidently. This guide provides practical tips to manage incontinence in these situations. 1. Preparing for Exercise Choose the Right Activity Strengthen Your Pelvic Floor Timing and Bathroom Access Clothing and Protection 2. Managing Incontinence While Traveling Plan Ahead Packing Essentials Fluid Management Clothing Considerations 3. Coping Strategies During Both Exercise and Travel 4.…

  • When to See a Doctor or Pelvic Floor Therapist
    Blog - Diseases & Conditions

    When to See a Doctor or Pelvic Floor Therapist

    October 23, 2025 - By 

    Introduction Urinary incontinence, pelvic pain, and pelvic floor dysfunction can significantly affect daily life, confidence, and overall well-being. While mild symptoms may improve with lifestyle changes or exercises at home, knowing when to seek professional help is critical. A timely evaluation by a doctor or a pelvic floor physical therapist can prevent complications, identify underlying causes, and ensure effective, personalized treatment. Signs You Should See a Doctor Seek medical evaluation if you experience any of the following: 1. Persistent or Worsening Incontinence 2. Pain or Discomfort 3. Blood in Urine or Unusual Symptoms 4. Difficulty Emptying the Bladder or Bowel…