Introduction The pelvic floor is a group of muscles that support the bladder, bowel, and (in women) the uterus. These muscles play a vital role in controlling urination, bowel movements, and sexual function. Over time, factors like pregnancy, childbirth, aging, surgery, obesity, and chronic coughing can weaken the pelvic floor, leading to issues such as urinary incontinence or reduced sexual satisfaction. Pelvic floor exercises—commonly called Kegel exercises—strengthen these muscles and improve control. The best part? They’re simple, effective, and can be done anywhere without special equipment. This step-by-step guide will show men and women how to properly perform Kegels, avoid…