INTRODUCTION: Sleep apnea is a common and potentially dangerous sleep disease characterized by breathing pauses during sleep or difficulty breathing while sleeping. breathlessness brought on by sleep apnea can result in low oxygen levels in the body, and as we all know, oxygen is essential to every organ in the body. these pauses, also known as apneas, can seriously harm a person’s health and wellness if they are not managed. because sleep apnea impacts people emotionally, psychologically, and physiologically, ignoring this condition can have numerous negative effects. imagine for a moment that you couldn’t get any sleep at all? what…
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Introduction: The term “abuse” indicates the overuse of something. even overindulging in healthful foods might lead to physiological malfunctions. what you might think if you misuse drugs or alcohol. what bodily harm will they inflict? we all knew the answer—that it will permanently destroy the body and cause irrevocable harm. two substance use disorders (suds) that have a significant impact on people’s lives, families, and society at large are alcohol use disorder (AUD) and opioid use disorder (oud). these disorders are characterized by recurrent substance use despite harmful effects, and they can lead to a range of social, psychological, and…
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Introduction: The heart is the vital organ of the body because it supplies blood all over the body. If the heart isn’t able to pump the blood to the whole body, it will make choices that affect the whole body’s function, which means any issue in the heart is very risky. Congestive heart failure (CHF) is a potentially fatal and chronic condition caused by a weakened or damaged heart. As a result, the heart is unable to efficiently circulate blood throughout the body. The kidneys may filter out less fluid because they receive less blood. As a result, the body…
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INTRODUCTION: The common flu or common cold is also known as an upper respiratory tract infection (URI). This is an acute, self-limited viral infection that doesn’t need any kind of solid medication. This can also involve a lower respiratory tract infection. The symptoms may consist of nasal congestion and a sore throat. Colds are the most prevalent cause of human disease and account for a large amount of absenteeism from school and work. Children are especially vulnerable since they have not yet developed protection against many of the viruses, they practice poor personal hygiene, and they have frequent intimate contact…
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INTRODUCTION: What we eat ise essential to give use energy because there is no sense of eating withoutt metabolism. What we eat ise essential to give use energy because there is no sense of eating withoutt metabolism. Metabolism is responsible for transforming the nutrients in the food you eat into energy. Our body needs energy to perform its functions. The term “metabolism” is also used to refer to your basal metabolic rate, which is the quantity of calories you burn while at rest.This seems beautiful when a person is eating and able to digest it well. This is known as…
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INTRODUCTION: Allergy affects the day-to-day quality of life because it is an immune system response. It happens when our body isn’t able to tolerate some kind of protein and creates a defence system to destroy it. Food allergy is the same as allergy because it also creates a strong defensive system for intolerable foods. Food intolerances are the digestive system’s response to some allergens. It happens when some kind of food irritates the person’s gut system because the person won’t be able to digest it properly, so our body creates a defence system. Lactose and gluten intolerance are the major…
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INTRODUCTION We love our comfort zone. Humans love to be loved, pampered, and not do anything at all, but our bodies have some different requirements. Our muscles want to be moved in order to get stronger. People love to sit, but it is not good for their health. Walking will do wonders because this is the best way to be in the best shape and health. This double bonus advantage still doesn’t motivate people to walk. They preferred to be a coach potato, which ended up being a potato itself. An active person will love every moment because movement will…
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INTRODUCTION: Sugar is addictive just like drugs, which is why we crave more chocolate even after having a big fat bar of it already. Sugar is a staple in many houses, and people use it with every kind of food. The bitter truth is that having lots of sugar will impact your overall health. The risk of having diabetes is increasing, and the other complications will arise simultaneously. This article will give you a brief description of how to cut sugar and maintain a healthy lifestyle. Due to having sugar in each meal since childhood, it seems nearly impossible to…
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You are what you eat, so don’t be fast, cheap, easy, or fake. INTROUDCTION: We all need food to sustain a good life, but what kind of food is important for us that makes us healthy and fulfils all the basic nutrient requirements of the body? The choices of food will determine which kind of life you are ensured to have. Healthy or unhealthy. We all want a healthy life but won’t have it because we always fail to stick with good yet hard choices that have long-term benefits. This article will give you a step-by-step understanding of which foods…