Introduction Preparing for pregnancy is an important step for any prospective parent. It involves making informed choices and taking proactive measures to ensure both the mother’s and baby’s health. Preconception health encompasses a range of activities and lifestyle changes aimed at optimizing fertility and preparing the body for the demands of pregnancy. Understanding what to do before getting pregnant can significantly enhance the likelihood of a healthy pregnancy and baby.   Preparing for Pregnancy Preconception health involves several critical steps, including assessing your health, making lifestyle changes, and addressing any medical issues. It’s a time to focus on overall wellness…