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  • Ask the Experts - Blog - Lifestyle & Wellness - Prevention & Wellness

    Boosting Immunity for Winter: Tips on strengthening your immune system against winter illnesses

    January 8, 2024 - By Mehwish Muzaffar

    Introduction As temperatures drop and the cold weather sets in, the winter season presents a host of health challenges, particularly concerning the immune system. The combination of colder temperatures, reduced sunlight, and increased indoor crowding can weaken immunity, making individuals more susceptible to illnesses such as the flu, common colds, and other respiratory infections.   Following are some of the seasonal health concerns: Increased Susceptibility to Respiratory Illnesses Cold Weather and Respiratory Infections Flu and Common Colds: Exploring how colder temperatures and indoor crowding facilitate the spread of viruses, leading to increased cases of influenza and common colds. Respiratory Syncytial…

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  • Blog - Fitness & Exercise - Health Issues - Lifestyle & Wellness - Parenting & Family Health - Prevention & Wellness

    Prevention is Key: Addressing Risk Factors for Substance Abuse

    December 19, 2023 - By Mehwish Muzaffar

    Substance abuse remains a pressing public health concern, with its repercussions extending far beyond individual users. Addressing substance abuse requires a proactive approach that focuses on identifying and mitigating the underlying risk factors contributing to its onset. By understanding these factors and implementing preventive measures, both at an individual and community level, it becomes possible to curtail the prevalence and impact of substance abuse.   Early Intervention and Education Knowledge is Power: Education equips individuals with information about the risks associated with substance abuse, helping them make informed decisions. Early education programs raise awareness about the dangers of addiction, the…

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  • Blog - Diseases & Conditions - Fitness & Exercise - Health Issues - Lifestyle & Wellness - Parenting & Family Health - Prevention & Wellness - Women's Health

    Preventive Care: Why It’s Important and How to Prioritize It

    September 22, 2023 - By admin

    INTRODUCTION: The term “preventive health” refers to a group of medical treatments designed to test for and perhaps detect health problems before symptoms appear. You may live a longer, healthier life by receiving preventive healthcare. Since it’s better to prevent illness than to treat it, you should take good care of yourself and build up your immunity against disease-causing germs. The doctor of the future will give no medicine but will instruct his patient in the care of the human frame, in diet, and the cause and prevention of disease Adult preventative healthcare often entails counselling for quitting smoking and…

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Recent Posts

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