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  • Blog - Diseases & Conditions - Health Issues - Lifestyle & Wellness - Prevention & Wellness - Resources & Tools

    The Link Between Smoking and Heart Disease

    March 17, 2024 - By Mehwish Muzaffar

    Introduction: Smoking remains one of the most significant modifiable risk factors for heart disease, claiming millions of lives worldwide each year. Furthermore, The detrimental effects of smoking on heart health are well-documented, yet many individuals continue to underestimate the severity of this connection. In this comprehensive guide, we’ll discuss the profound link between smoking and heart health, examining how smoking damages the heart and blood vessels, the harmful effects of secondhand smoke, and then the remarkable cardiovascular benefits of quitting smoking.   Smoking and Heart Health: Smoking exerts a myriad of adverse effects on heart health, directly contributing to the…

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  • Blog - Diseases & Conditions - Fitness & Exercise - Health Issues - Lifestyle & Wellness - Parenting & Family Health - Prevention & Wellness - Women's Health

    Strategies for Quitting Smoking and Improving Lung Health

    September 14, 2023 - By admin

    Introduction: Smoking is harmful to your health. This is the notion we used to hear in childhood. We knew that it was harmful for our body, but we still couldn’t get rid of it. People smoke to look cool because our media industry shows that smoking is a sign of power. In the digital world, we are emotionally connected with technology and absorb whatever it is teaching us. The emotion of power is associated with smoking. Our generation learns this. Peer pressure is another unbearable aspect of this. Many teenagers became chain smokers just because of their environment. The reason…

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