Introduction Low back pain is a common problem that often recurs, even after successful treatment. One of the most effective ways to prevent recurrence is by focusing on core muscle strength and proper posture. The core muscles—including the abdominals, obliques, lower back, and pelvic muscles—act as a natural support for the spine. Coupled with correct posture and movement mechanics, a strong core can reduce stress on the spine and prevent future episodes of pain. This article explores the importance of core strength and posture, practical exercises, lifestyle strategies, and tips to maintain a healthy back. Why Core Strength Matters for…