Introduction In today’s fast-paced and demanding society, it’s not uncommon for worry to pop up from time to time. However, for other people, anxiety becomes a permanent and overwhelming presence known as Generalized Anxiety Disorder (GAD). GAD is more than simply the momentary anxieties that everyone has; it is a complicated and chronic disorder that affects thoughts, emotions, and everyday functioning. This essay goes into the complex world of GAD, providing insight into its nature, effects, and the road to coping with this complicated mental health condition. GAD is more than simply being worried before a major occasion or having…
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We don’t develop courage by being happy every day. We develop it by surviving difficult times and challenging adversity INRODUCTION: Anxiety is a response to some kind of threat or fear. This is future-related, dear Will I be able to survive if this happens? These kinds of thoughts hurt you the most. The happy thing is that most of them didn’t happen, but you suffer from your own thoughts. Real or perceived danger causes the release of adrenaline, a hormone and messenger that triggers anxiety, and the person goes into the mode of a fight or flight response. Symptoms of…