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  • Ask the Experts - Blog - Lifestyle & Wellness - Prevention & Wellness

    Boosting Immunity for Winter: Tips on strengthening your immune system against winter illnesses

    January 8, 2024 - By Mehwish Muzaffar

    Introduction As temperatures drop and the cold weather sets in, the winter season presents a host of health challenges, particularly concerning the immune system. The combination of colder temperatures, reduced sunlight, and increased indoor crowding can weaken immunity, making individuals more susceptible to illnesses such as the flu, common colds, and other respiratory infections.   Following are some of the seasonal health concerns: Increased Susceptibility to Respiratory Illnesses Cold Weather and Respiratory Infections Flu and Common Colds: Exploring how colder temperatures and indoor crowding facilitate the spread of viruses, leading to increased cases of influenza and common colds. Respiratory Syncytial…

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  • Blog - Diseases & Conditions - Health Issues - Lifestyle & Wellness - Prevention & Wellness - Resources & Tools

    Homeopathy for Respiratory Health: Natural Remedies for Breathing Well

    January 3, 2024 - By Mehwish Muzaffar

    Respiratory health is paramount for overall well-being, yet issues such as allergies, asthma, and various respiratory conditions can significantly impact one’s quality of life. Homeopathy, with its gentle yet potent approach, offers a range of remedies and strategies that can aid in managing respiratory issues effectively and naturally. Let’s explore the realm of homeopathy and its applications for respiratory health.   Homeopathic Solutions for Respiratory Issues, Allergies, and Asthma Homeopathy provides a range of remedies for various respiratory issues, allergies, and asthma. Here are some commonly used remedies: Allergies: Allium Cepa: Made from red onion, it’s used for allergic rhinitis…

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  • Blog - Diseases & Conditions - Health Issues - Lifestyle & Wellness - Nutrition & Diet - Parenting & Family Health - Prevention & Wellness

    Preventive Dental Care: Beyond Brushing and Flossing

    December 12, 2023 - By Mehwish Muzaffar

    Dental care extends far beyond the daily routine of brushing and flossing. It’s a fundamental aspect of overall health, with a profound connection between oral health and one’s general well-being. Regular dental check-ups and cleanings, coupled with effective oral hygiene habits, form the foundation of preventive dental care, offering numerous benefits beyond just a sparkling smile.   The Link Between Oral Health and Overall Well-being The link between oral health and overall well-being is profound, extending far beyond just a healthy smile. Oral health plays a crucial role in an individual’s systemic health, impacting various aspects of their well-being and…

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  • Blog - Diseases & Conditions - Health Issues - Lifestyle & Wellness - Prevention & Wellness

    Respiratory Problems: Obesity’s Impact on Lung Health

    December 1, 2023 - By Mehwish Muzaffar

    Obesity and respiratory problems are a significant health concern that profoundly impacts lung function and overall well-being. Obesity, characterized by excessive body fat accumulation, poses a multifaceted influence on respiratory health, manifesting in various conditions and impairments that compromise lung function. The mechanical impact of excess weight on the respiratory system is pivotal, as increased adipose tissue around the chest and abdomen can restrict chest wall movement, limiting lung expansion, and decreasing vital capacity. This mechanical constraint often leads to reduced lung volumes, affecting the ability to inhale and exhale fully, which, in turn, impairs overall respiratory function. Beyond the…

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  • Blog - Diseases & Conditions - Fitness & Exercise - Health Issues - Lifestyle & Wellness - Parenting & Family Health - Prevention & Wellness - Women's Health

    Strategies for Quitting Smoking and Improving Lung Health

    September 14, 2023 - By admin

    Introduction: Smoking is harmful to your health. This is the notion we used to hear in childhood. We knew that it was harmful for our body, but we still couldn’t get rid of it. People smoke to look cool because our media industry shows that smoking is a sign of power. In the digital world, we are emotionally connected with technology and absorb whatever it is teaching us. The emotion of power is associated with smoking. Our generation learns this. Peer pressure is another unbearable aspect of this. Many teenagers became chain smokers just because of their environment. The reason…

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