• Blog - Prevention & Wellness

    Setting Realistic Cholesterol Goals Based on Your Risk Factors

    Introduction Cholesterol management is a key component of preventing cardiovascular disease (CVD), but not everyone benefits from the same cholesterol targets. Individual risk factors such as age, genetics, lifestyle, and existing health conditions influence how aggressively cholesterol levels should be managed. Setting realistic, personalized cholesterol goals ensures that treatment is both effective and safe, avoiding unnecessary anxiety or overtreatment. This article will guide you through understanding cholesterol goals tailored to your specific risk profile and how to work with healthcare professionals to achieve them. Understanding Cholesterol and Cardiovascular Risk Cholesterol is a fatty substance essential for body functions but harmful…

  • Blog - Nutrition & Diet

    When Diet and Exercise Aren’t Enough: Advanced Cholesterol Treatments

    Introduction For many people, managing cholesterol through a healthy diet and regular exercise is effective in maintaining heart health and reducing cardiovascular risk. However, for some—especially those with genetic conditions, high-risk profiles, or stubborn cholesterol levels—these lifestyle changes may not be enough. When diet and exercise alone cannot bring cholesterol within safe ranges, advanced treatments become essential. This article explores what to do when cholesterol remains elevated despite lifestyle efforts, detailing the advanced medical options, their benefits, risks, and considerations to help you navigate cholesterol management beyond diet and exercise. Why Might Diet and Exercise Fall Short? Several reasons can…