Introduction Sciatica is a condition characterized by pain, tingling, numbness, or weakness along the path of the sciatic nerve, which runs from the lower back, through the hips and buttocks, down each leg. It is most often caused by nerve compression due to a herniated disc, spinal stenosis, or muscle irritation. The intensity of pain can range from mild discomfort to severe, debilitating pain that interferes with daily activities. Understanding the causes, symptoms, and management strategies is crucial for relieving pain and preventing long-term issues. Effective sciatica management combines self-care, exercises, lifestyle modifications, medications, and, in severe cases, medical interventions.…
